Stress Management MOOC

Welcome to the course on Stress Management. Stress is a part of life. You cannot avoid stress, but you can manage stress. Changes in our lives such as going to college, getting married, changing jobs, illness etc. subject us to stress.  Therefore, it is important that you should understand how stress is caused, how you react to stressful events so that you can minimize the stress. As you progress in the course, you will understand that the intensity of stress and the way people respond to stress varies from situation to situation and from person to person.